130625 Tuesday

IMG_9447

 

Saturday: NO OLYMPIC LIFTING

 

WOD

Tabata :20/:10 x8 rds

1:00 rest between movements

Air Squats

Ball Slam (30/20)

Push Ups (HR)

Wall Ball (20/14)

 

 

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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