130627 Thursday

996841_495218327217413_2088611384_n

 

WOD

Partner

P1-P2

Squats 2-20 (going up by 2’s)

Push Ups 1-10 (going up by 1’s)

Sit Ups 2-20 (going up by 2’s)

Pull Ups 1-10 (going up by 1’s)

For Time

Nick

Nick

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit