130701 Monday

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WOD

P1: Run 100

P2: Wall Ball=Score (#20/#14)

P3: Slammer=Score (#30/#20)

AMRAP: 12 Minutes

This is fun!

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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