130704 Thursday

TETRRF-00024113-001

 

WOD

PARTNER RELAY FOR TIME OF:

10 Deadlift (315/225)

20 C2B Pullups

40 Wallballs (20/14)

8 Deadlift

16 C2B Pullups

32 Wallballs

6 Deadlift

12 C2B Pullups

24 Wallballs

4 Deadlift

8 C2B Pullups

16 Wallballs

2 Deadlift

4 C2B Pullups

8 Wallballs

HAPPY 4TH OF JULY EVERYONE!!!

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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