130706 Saturday

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WOD

“CROSSFIT FOR HOPE”

Three Rounds of:

-Burpees

-Power Snatch (75/55)

-Box Jump (24″/20″)

-Thrusters (75/55)

-Chest to Bar Pullups

***Same format as Fight Gone Bad***

Each movement is a one minute station for a total of 5 minutes with a one minute rest in between.  Score is total number of reps completed.

 

 

 

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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