130709 Tuesday

IMG_4146

 

WOD-Chipper!!!

1 Mile Run

50 wall Balls (20/14)

40 Handstand Pushups

30 Chest to Bar Pullups

20 Box Jumps (Over the Box-30/24)

10 Muscle Ups

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit