130712 Friday

IMG_9407

 

WOD

-Deadlift

-Clean (Squat)

-Front Squat

-Jerk

AMRAP 20 minutes (225/155)

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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