130713 Saturday

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WOD

“Cindy”

5 Pullups

10 Pushups

15 Air Squats

20 Minute AMRAP

***OR***

“Mary”

5 Handstand Pushups

10 Pistols

15 Pullups

20 Minute AMRAP

YOUR CHOICE!

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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