130715 Monday

cfltregionals

 

WOD

Partner 1:  Run 100

Partner 2:  Dumbell Step Ups (#35/#25) 20″ Box, Alternating Feet (Sc0re)

Partner 3: Burpees (Score)

12 Minute AMRAP

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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