130716 Tuesday




“The Seven”

Seven Rounds For Time Of:

7 Handstand Pushups

7 Thrusters (135/95)

7 Knees To Elbows

7 Deadlifts (245/175)

7 Burpees

7 Kettlebell Swings (70/53)

7 Pullups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

*** If you’ve seen the movie “Zero Dark Thirty”, this is one of the scenes that is portrayed in the film.***




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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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