130720 Saturday

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WOD

Partners

1-10 Burpees

100 m Run

2-20 Squats

200 m Run

3-21 Pushups

300 m Run

4-28 KB Swings

400 m Run

Brian Schaefer says “This is fun!!”

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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