130723 tuesday

IMG_4146

 

Strength

DL 5-5-5-5-5  Every 3 Minutes

 

WOD

Tabata :20/:10 x 8 1:00 Rest

Air Squat

Push Up

AbMat Sit Up

 

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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