Strength
FSQ 5-5-5-5-5
Every 3 Minutes
WOD
Row: 1000 (Buy-in)
Then
Ring Dip: 7
Pull Up: 7
5 Rounds
Dana
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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