130724 Wednesday

IMG_9356

 

Strength

FSQ 5-5-5-5-5

Every 3 Minutes

WOD

Row: 1000 (Buy-in)

Then

Ring Dip: 7

Pull Up: 7

5 Rounds

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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