130727 Saturday

IMG_8539

WOD

As a team of 3… Accomplish

 

300 Split Squats (Jumping lunge)

250 Plate Ground to Overhead (45/25)

150 Hollow Rocks

90 Burpees

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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