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IMG_0957

 

WOD

Overhead Squat: 15 (115#/75#)

Double Unders: 50

5 rounds for time

THEN

Deadlift 2-2-2-2-2 (Every 3 minutes)

*Establish 2 rep max*

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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