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WOD

Hand to Hand Kettlebell Swing: 50 (70#/53#)

Burpee: 20

5 Rounds for Time

THEN

Front Squat 2-2-2-2-2 (Every 3 minutes)

*Establish 2 rep max*

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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