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WOD

Front Squat (1-1-1-1-1-1-1)

*Establish 1 rep max*

THEN

12 Hang Power Cleans (#135/#95)

10 Back Squat

8 Shoulder to Overhead

AMRAP 7 Minutes

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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