140227

481402_479779092094670_1359295592_n

 

WOD

“Partners”

P1: Row 250 m

P2: Push up (Score)

P3: KB swing-53/35 (Score)

12 Minute AMRAP

THEN

KB swing: 15

Wall Ball: 15

Alternating OTM, 12 Minutes

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit