Month: March 2013

130329

  WOD Open 13.4 3 Clean and Jerks (135/95) 3 Toes 2 Bar 6 C&J 6 T2B 9….. 9….. 12… 12…. Ascending by 3 reps every round 7min Time Cap

130325 Monday

  **As of this week Olympic Lifting with be moved from Thursday to Wednesday at 730 (same time). MetCon at 730 will also still be going on as usual.**   WOD Teams- P1: Farmers Walk -80′ (70/53) P2: Sit Ups (Track) P3: Burpees (Track) 12mins AMRAP

130323 Saturday

  WOD Partners -one person working at a time- 20 American KB Swings (53/35) 20 Box Jumps (24/20) 20 OH Squats (75/53) 40′ Wheelbarrow walks 5 Rounds For Time

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