Month: April 2013

130427 Saturday

  WOD “LumberJack 20” 20 DL (275/185) 400m Run 20 KB Swings (70/53) 400m Run 20 OHS (115/75) 400m Run 20 Burpees 400m Run 20 C2B Pull Ups 400m run 20 Box Jumps 400m run 20 DB Squat Cleans (45/35) 400m Run FOR TIME

130424 Wednesday

  WOD Buy-In: 1000m row 21-15-9 American KB Swings (70/53) Ball Slam (40/30) For Time   WOD 2 Sprint 25 yds Lunge 25 yds 10min AMRAP

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