Month: May 2013

130531 Friday

  WOD 50 Wall Balls 40 Push Ups 30 Box Jumps 20 Thrusters (DB/KB-50-40) 10 MU’s-C2b/Ring Dips For Time   Skill Work Hang Clean EMOTM 20min

130530 Thursday

  WOD1 Partners P1:5 Burpees P2: Ball Slams (score) P3: Wall Balls (score) 12min AMRAP   WOD2 P1: High Push P2: Low Push p3: High Push 12min AMRAP

130523 Thursday

WOD1 P1:100m Run P2: Muscle Ups P2: Push Press (95/65) 10min AMRAP WOD2-Sleds P1:High Push P2:Low Push P3:High Push 10min AMRAP (90/70)

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