Month: June 2013

130627 Thursday

  WOD Partner P1-P2 Squats 2-20 (going up by 2’s) Push Ups 1-10 (going up by 1’s) Sit Ups 2-20 (going up by 2’s) Pull Ups 1-10 (going up by 1’s) For Time

130625 Tuesday

  Saturday: NO OLYMPIC LIFTING   WOD Tabata :20/:10 x8 rds 1:00 rest between movements Air Squats Ball Slam (30/20) Push Ups (HR) Wall Ball (20/14)    

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