Month: July 2013

130727 Saturday

WOD As a team of 3… Accomplish   300 Split Squats (Jumping lunge) 250 Plate Ground to Overhead (45/25) 150 Hollow Rocks 90 Burpees

130722 Monday

  Partner  WOD P1: Sandbag Run: 50 yds (70/50) P2: OHS (Score) (95/65) P3: Slam (Score) (30/20) AMRAP: 12 Minutes Then Farmers Carry 400 M for time

Scroll to Top