Month: February 2014

Saturday 140301

  WOD 14.1!!!! Complete AMRAP in 10 minutes of: 30 Double Unders 10 Snatch (75/55)

Friday 140228

  WOD 14.1!!!!!! Complete AMRAP in 10 minutes of: 30 Double Unders 15 Snatch (75/55)

140227

  WOD “Partners” P1: Row 250 m P2: Push up (Score) P3: KB swing-53/35 (Score) 12 Minute AMRAP THEN KB swing: 15 Wall Ball: 15 Alternating OTM, 12 Minutes

Tuesday 140225

  WOD “11.4” Complete AMRAP in 10 minutes of: 60 Bar-facing Burpees 30 Overhead Squats (120/90) 10 Muscle Ups

Monday 140224

WOD “FRAN!!!!” 21-15-9 Thrusters (95/65) Pullups Extra Credit 15 KB Swings 15 Wall balls Alternating OTM 12 Minutes

Friday 140221

WOD “The Chief” 5 Cycles of: AMRAP 3 minutes of: 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats Rest 1 Minute between cycles Each cycle, restart the AMRAP  

Thursday 140220

  WOD Row 1,000 (Buy in) THEN 12 KB Push Press (53/35) 10 KB Front Squat (53/35) 5 Rounds For Time

140218

WOD 12 KB Thrusters (53/35) 20 Swings 5 Rounds For Time

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