Month: March 2014

Tuesday 140401

  WOD Kettlebell (53/35) Tabata :20/:10 x 8 (1 min rest) Air Squat Push Press Front Squat Rowing Push Up KB Clean    

Thursday 140327

  WOD (135#/95#) Run 400 m 50 Power Cleans Run 400 m 40 Front Squat Run 400 m 30 Push Jerk For Time

Wednesday 140326

  WOD Run 800 m (buy in) THEN 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Box Jump (24/20) Pullup Pushup For Time

Tuesday 140325

  WOD 12 Burpee Box Jumps (24/20) 10 Rings Dips 5 Rounds for Time  

Monday 140324

WOD P1: Farmer carry 80′ P2: KB Front Squat (35/25) p3: KB Push Press (35/25) 12 Minute AMRAP  

Thursday 140320

  WOD Row 1,000 THEN 7 KB Thrusters (35/25) 7 Rowing Pushups 7 Rounds for Time

20140318 Tuesday

WOD: 50 KB Swings (28kg./20kg.) 30 Wall Balls (#30/#20) 5 Rounds for time    

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