Month: April 2014

Thursday 140501

Partner WoD: P1: Hi Push P2: Low Push P3: Hi Push AMRAP: 12 Minutes     Pull-Up/Dip Complex

Wednesday 140430

WoD: American Swing: 50     (24kg/16kg) Ring Dip: 15 3 Rounds for Time

Tuesday 1404029

  WOD Row: 1,000 (Buy in) THEN 15 Burpees 12 Thrusters (135/95) 9 Over Head Squat (135/95) 3 Rounds for Time

Friday 140425

  WOD “Elizabeth” 21-15-9 Power Clean (135/95) Ring Dip

Thursday 140424

WoD:  KELLY 5 Rounds for time of: 400m run 30 Box Jumps (24″/20″) 30 Wall Balls (#20/#14)

Tuesday 140422

  WOD:   GRACE!! 30 Clean & Jerks (#135/#95) As fast as humanly possible

Monday 140421

       Nancy 5 rounds for time of: Run, 400 m 15 Overhead Squats~95/65 lbs

Friday 140418

  WOD 12 Front Squats (From ground) (185/120) 50 Double Unders 5 Rounds for Time

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