Month: May 2014

2014/05/31 Saturday

Warm up: Icky Shuffle /Burpee Low Box Jump: 7 Icky Shuffle /Burpee Low Box Jump: 7 —-AMRAP: 5 Minutes WOD: Run: 400 Thruster: 50 Run: 400 HPCL: 50 Run: 400 BB: #135/#95

Friday 20140530

  Friday’s WoD: BB: #185/#120 BB Complex DL: 1 CL: 1 FSQ: 2 J: 1 AMRAP: 20 Minutes

Thursday 20140529

KB/24kg/16kg Slammer #30/#20 WoD: Run: 800 Flip Squat: 50 Push Up: 50 Toes to Bar: 50 Ball Slam: 50 For time

Saturday 20140524

WoD: “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats  

Friday 140523

  WOD Push Press: 25 (#53 kb/#35 kb) Lunge 80′ (high carry) Push Up: 25 3 Rounds for Time

Thursday 20140522

WoD: (KB 24kg/16kg) KBSN 1/1 x 5 Goblet Squat: 30 Run: 200 for time 5 Rounds for time

Wednesday 20140521

Warm-Up: KBSN + Windmill: 1/1 AMRAP: 10 Minutes Then Jump Rope 5:00 Then 30/20/30 w/Bands   WoD: BarBell: #185/#120 As Fast As Humanly Possible: DeadLift: 50 Pull Up: 40 FrontSquat: 30 Ring Dip: 20 Thruster: 10

Tuesday 20140520

Warm-Up: KBSN + Windmill: 1/1 AMRAP: 10 Minutes Then Jump Rope 5:00 Then 30/20/30 w/Bands   WoD: Run: 800 Then Burpee: 12 HSPU: 12 4 Rounds for time

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