Month: September 2014

Wednesday 1st Oct

WOD: BB Complex (BB: #185/#120) DL/CL/FSQ/J AMRAP: 4 Minutes Rest 1:00 5 Rounds Accessory: Press: 5 x 3 (Heavy As Possible) Every 3 Minutes

Tuesday 30th Sep

WOD: Burpee Box Jump (Over Box) 24”/20” Power Snatch #95/#65 Overhead Squat #95/#65 21, 15, 9 for time Accessory: Back Squat: 5 x 3 (Heavy As Possible) Every 3 Minutes

Monday 29th Sep

WOD: DBTH: 7 (2) #35/#25 AbMat Sit Up: 21 5 Rounds for time Accessory: Overhead Squat: 5 x 3 (Heavy As Possible) Every 3 Minutes

Sunday 28th Sep

WOD: KB Complex (Load to Tolerance) Double Swing: 3 Double Clean: 3 Double FSQ: 3 Double Jerk: 3 Run: 200 AMRAP: 20 Minutes Accessory: Deadlift: 5 x 3 (Heavy As Possible) Every 3 Minutes

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