2014/03/06 Thursday


Thursday WOD

P1:10 Ball Slams (30/20) Pace Setter

P2: Push-Up (score)

P3: AbMat Situp (score)

15 Min AMRAP


Spend 10 minutes working on strict T2B, T2B, K2E, Knees Up or toes to pole while lying on the ground (whatever it is you can do!)




Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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