2014/05/31 Saturday

Warm up:

Icky Shuffle /Burpee Low Box Jump: 7

Icky Shuffle /Burpee Low Box Jump: 7 —-AMRAP: 5 Minutes

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WOD:

Run: 400

Thruster: 50

Run: 400

HPCL: 50

Run: 400

BB: #135/#95

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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