20140617 Tuesday

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Warm Up:

30/20/30 Then

Pull Up: 5 Push Up: 10 Air Squat: 15 3 Rounds

Strength:

P: 5 x 2 (E3M) HAP

WOD:

Run: 200

KBSN: 1/1 x 5 (#70/#53) (#53/#35) (#35/#25) (#25/#18)

Toes to Bar: 12

AMRAP: 12 Minutes

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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