20140618 Wednesday

IMG_8801

 

Warm up:

30/20/30 Then

Pull Up: 5 Push Up: 10 Air Squat: 15 -3 Rounds

Strength:

BSQ 5 x 2 (E3M) HAP

WOD:

TH: 12 (DB #35/#25)

T2B: 12

AMRAP: 9 Minutes

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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