20140621 Saturday

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Strength:

FSQ 5 x 2 (E3M) HAP

WOD:

Grace (#185/#120) – Full CL (10 minute Cap)

OR JOIN OUR COACHES AT RELAY FOR LIFE LOCATED BEHIND CENTRAL MIDDLE SCHOOL AT 11am WE WILL BE HOSTING SOME COOL TEAM WODS.

GET THERE EARLY BRING FAMILY AND FRIENDS!!

LOOK FOR OUR TENT AND BANNERS!!

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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