20140701 Tuesday

IMG_8545

Strength:

BSQ: 5 x 5 (HAP) E3M

WOD:

Row: 1000M

TH: 50 (#115/#75) (95/55) or (75/35)

Run: 800 For time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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