20140709 Wednesday

IMG_2402

 

Strength:

FSQ: 5 x 3 (HAP) E3M

WOD:

Prison Rules

:15 x 3 Reps x 16 Intervals

1:00 Rest

PSN/PCL&J/TH

Choose load heavier than last time

Yuuuuuuuuuppp

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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