20140714 Monday

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Strength:

Power Clean: 20 on the minute, work up in weight

WOD:

Run 400

Ball Slam  50 (#30/#20)

Wall Balls 50 (#20/#14)

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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