20140811 Monday

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Strength:

P: 5 x 2 (HAP) E3M

WOD:

HPSN: 9 (#115/#75)

OHS: 12

Burpee Box Jump 15

3 Rounds for time

Extra:

Wall Ball: 12 (#30/#20)

OTM 12 Minutes

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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