20142907 Tuesday

IMG_1596

 

Strength:

BSQ :5 x 5 (HAP) E3M

WOD:

H2H KB Swing: 30

Ring Dip: 12

4 Rounds for time

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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