Month: January 2015

Sunday 1st Feb

WOD: :30/:30 Work/Rest Burpee DBSN 1/1 #50/#30 WB (#20/#14) Push Up 5 Rounds Accessory: Swing: 10 (#124/#88) HSPU: 5 OTM 12

Friday 30th Jan

WOD: (BB #225/#155) Deadlift/Clean/Front Squat/Jerk AMRAP: 20 Minutes – Done as a set – If the bar leaves your hands start the round over.

Friday 23rd Jan

WOD: Lunge 40’: High Carry DB SN 1/1 x 10 Lunge 40’: High Carry Push Press: 10 AMRAP: 15 Minutes Accessory: Swing: 10 (#124/#88) C2B: 5 OTM 10

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