Month: February 2015

Sunday 1st Mar

WOD: TH: 15 (BB: #115/#75) PU: C2B: 15 4 Rounds for time   Accessory: Wall Ball: 10 (#30/#20) Rope Climb: 1 OTM 10 Minutes

Tuesday 24th Feb

WOD: PSN: 15 (#115/#75) Ring Push Up: 10 (Rings set to height of 20 box – Feet on box) AMRAP: 5 Minutes Accessory: Wall Ball: 10 (#30/#20) BOR: 5 (#185/#120) OTM 10

Monday 23rd Feb

WOD: Partner WOD P1/P2 Burpee 1 to 10 x 1 Swing (#24/#16) 2 to 20 x 2 Push Up 1 to 10 x 1 Slam (#30/#20) 2 to 20 x 2 Accessory: Instructor Choice

Sunday 22nd Feb

WOD: DL: 7 (#275/#185) Pull Up: (C2B): 10 Box Jump (Over Box); 12 AMRAP: 12 Minutes Accessory: MU: 7 HSPU: 7 Alternating OTM 10

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