Month: March 2015

Wednesday 25th Mar

WOD: DBSN 1/ x 10 (#50/#35) Ball Slam: 15 (#30/#20) 5 Rounds for time Accessory: Wall Ball: 5 (#30/#20) Legless Rope Climb: 1 OTM 10 Minutes

Tuesday 24th Mar

WOD: Run: 400 Swing: 50 (24kg/16kg) Wall Ball: 50 (#20/#14) 3 Rounds for time Accessory: Swing: 12 (#124/#88) HSPU: 6 OTM 10 Minutes

Scroll to Top