Month: April 2015

Friday 1st May

WOD: 10 Burpees (touch 6” target) 15 Wallballs (#20/#14) Run 200m 3 Rounds for Time Strength Accessory: Deadlift 5×12, Every 3 Minutes

Wednesday 29th Apr

WOD: Low Box Jump: 25 (10”) Push Up: 25 (Feet on the box) AbMat: 25 3 Rounds for time Strength Accessory: Back Squat 5×3, Every 3 Minutes

Tuesday 28th Apr

WOD: PSN: 15 (#115/#75) Run: 400 PSN: 10 Run: 400 PSN: 5 Run: 400 For time Strength Accessory: Overhead Squat 5×10, Every 3 Minutes

Sunday 26th Apr

WOD: PCL: 15 (#115/#75) Run: 200 Wall Ball: 15 (#20/#14) 4 Rounds for time Strength Accessory: Sumo Deadlift 5×5, Every 3 Minutes

Wednesday 22nd Apr

WOD: Lunge High Carry (#35/#25) 40’ Burpee Broad Jump 40’ Walk (Recover) 40’ AMRAP: 15 Minutes Strength Accessory: Overhead Squat 5×3, Every 3 Minutes

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