Month: June 2015

Wednesday – July 1

WOD: Row: 1k Burpee: 50 Double Under: 40 HSPU: 30 (Sub Strict Press if no HSPU) HPCL: 20 (#155/#105) TH: 10 (#155/#105) For time Strength Accessory: Front Squat 5×3, Every 3 Minutes

Tuesday – June 30

WOD: S2O: 25 (w/DB #30/#20) OH Walk w/DBs 40’ Walking Lunge @ High Carry 40’ Run: 120’ (Shuttle Run) AMRAP: 20 Minutes Strength Accessory: Deadlift 5×10, Every 3 Minutes

Monday – June 29

WOD: Double KBCL: 10 (24kg/16kg) Double KBFSQ: 10 Ball Slam: 10 (#30/#20) AMRAP: 20 Minutes Strength Accessory: Back Squat 5×5, Every 3 Minutes

Sunday – June 28

WOD: Double KBCL: 10 (24kg/16kg) Double KBFSQ: 10 Ball Slam: 10 (#30/#20) AMRAP: 20 Minutes Strength Accessory: Back Squat 5×5, Every 3 Minutes

Monday- June 22

WOD: Run: 400 Double Swing: 8 (20kg/12kg) Double FSQ: 8 Double Jerk: 8 3 Rounds for time Strength Accessory: Overhead Squat 5×5, Every 3 Minutes

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