Month: July 2015

Saturday- Aug 1

[vc_row][vc_column width=”1/1″][vc_column_text]Saturday- Aug 1 WOD: Coach Eric Special!! Strength Accessory: Push Press 5×8, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]

Friday- July 31

[vc_row][vc_column width=”1/1″][vc_column_text]Friday- July 31 WOD: Dip: 7 S2O: 14 (#115/#75) BSQ: 21 3 Rounds for time Strength Accessory: Front Squat 5×2, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]

Thursday- July 30

[vc_row][vc_column width=”1/1″][vc_column_text]Thursday- July 30 WOD: FSQ: 3 (#155/#105) T2B: 6 Push Up: 9 AMRAP: 12 Minutes Strength Accessory: Deadlift 5×12, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]

Wednesday- July 29

[vc_row][vc_column width=”1/1″][vc_column_text]Wednesday- July 29 WOD: DL/CL/FSQ/PJ (#185/#120) AMRAP: 20M Strength Accessory: Press 5×3, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]

Tuesday- July 28

[vc_row][vc_column width=”1/1″][vc_column_text]Tuesday- July 28 WOD: H2H Swing: 50 (24kg/16kg) Wall Ball: 30 (#20/#14) 3 Rounds for time Strength Accessory: Back Squat 5×10, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]

Monday – July 27

[vc_row][vc_column width=”1/1″][vc_column_text]Monday – July 27 WOD: SDLHP: 12 (#115/#75) Bar Facing Burpee: 10 5 Rounds for time Strength Accessory: Sumo Deadlift 5×3, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]

Saturday- July 25

WOD: “Nate” Complete as many rounds in 20 minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Strength Accessory: Overhead Squat 5×5, Every 3 Minutes

Friday- July 24

WOD: Run: 400 HPCL: 50 (#115/#75) FSQ: 40 S2O: 30 Run: 400 For time Strength Accessory: Romanian Deadlift 5×8, Every 3 Minutes

Thursday- July 23

WOD: Double Swing: 5 (24kg/16kg) Double Clean: 5 Double FSQ: 5 Run: 200 AMRAP: 15 Minutes Strength Accessory: Push Press 5×2, Every 3 Minutes

Scroll to Top