Month: August 2015

Monday- Aug 31

WOD: Lunge: 80’ AbMat Sit Up: 30 Goblet Squat: 30 (24/16Kg) AMRAP: 12 Minutes Strength Accessory: Bench Press 5×8, Every 3 Minutes

Sunday- Aug 30

WOD: Jacket of Pain Run 400: PP: 100 #45/#35 Run: 400 PP: 75 Run: 400 PP: 50 Run: 400 PP: 25 Strength Accessory: Overhead Squat 5×2, Every 3 Minutes

Saturday- Aug 29

WOD: 5 Frans TH: #75/#55 Jumping Pull Up 21, 15, 9 for time 3:00 Cap 1:00 Rest 5 Rounds Strength Accessory: Romanian Deadlift 5×12, Every 3 Minutes

Friday- Aug 28

WOD: Wall Ball: 25 (#20/#14) Swing: 25 (24kg/16kg) Run: 200 AMRAP: 20 Minutes Strength Accessory:Push Press 5×3, Every 3 Minutes

Sunday- Aug 23

WOD: Butcher Push: 50M (#180/#120) Run: 400 10 Rounds of Cindy For time Strength Accessory: Sumo Deadlift 5×8, Every 3 Minutes

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