Month: October 2015

Friday – Oct 30

WOD: PCL: 50 (#135/#95) BSQ: 40 PCL: 30 FSQ: 20 PCL: 10 For time (From 10/04/13) Strength Accessory: Push Press 5×12, Every 3 Minutes

Friday- Oct 23

WOD: PCL: 7 (#155/#105) OHS: 12 5 Rounds for time (From 10/24/15) Strength Accessory:Overhead Squat 5×2, Every 3 Minutes

Thursday- Oct 22

WOD: Swing: 50 (H2H) Wall Ball: 30 (#20/#14) 3 Rounds for time (From 10/6/14) Strength Accessory:Romanian Deadlift 5×12, Every 3 Minutes

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