Month: November 2015

Tuesday- Dec 1

[vc_row][vc_column width=”1/1″][vc_column_text]WOD: 2012 Open 12.3 Box Jump: 15 (24”/20”) Push Press: 12 (#115/#75) T2B: 9 AMRAP: 18 Minutes Strength Accessory: Back Squat 5×12, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]

Monday – Nov 30

[vc_row][vc_column width=”1/1″][vc_column_text]WOD: :20/:10 x 32 Intervals – Cycle through Swing (24kg/16kg T2B Goblet Squat Pull-up Strength Accessory:Sumo Deadlift 5×2, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]

Sunday-Nov 29

[vc_row][vc_column width=”1/1″][vc_column_text]WOD: 2012 Open 12.1 Burpee AMRAP 7:00 Strength Accessory:Bench Press 5×12, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]

Tuesday – Nov 24

WOD: Lunge 40’ w/DBs – High Carry (#35/#25) Rowing Push-Up: 10 Lunge 40’ w/DBs (#35/#25) Push Press: 10 AMRAP: 12 Minutes Strength Accessory: Deadlift 5×2, Every 3 Minutes

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