Month: December 2015

Sunday-Dec 27

WOD:     HPCL: 20 (#135/#95) Ring Push-up: 20 (Rings set to 30” Box – Feet on box) FSQ: 20 Ring Row: 20 (Feet on 30” Box) TH: 20 3 Rounds for time Strength Accessory:Sumo Deadlift 5×10, Every 3 Minutes

Friday- Dec 25

CLOSED – Merry Christmas!!! WOD: Open 14.4 Row 60 Cal T2B: 50 WB: 40 (#20/#14 10’/9’) PCL: 30 (#135/#95) MU: 20 Strength Accessory: Overhead Squat 5×8, Every 3 Minutes

Thursday- Dec 24

WOD:   Tabata :20/:10 x 40 DBFSQ (#35/#25) Ball Slam (#30/#20) DBTH Ball Slam Split Lunge (Low carry) Cycle through     Strength Accessory: Romanian Deadlift 5×2, Every 3 Minutes

Monday – Dec 21

WOD:         Row: 500M (Sprint for PR) Then Wall Ball: 30 Pull Up: 30 3 Rounds for time     Strength Accessory:Deadlift 5×10, Every 3 Minutes

Sunday-Dec 20

WOD:     Open 14.2 (See Description) OHS: 10 C2B: 10 2 Rounds  – Add 2 Reps each time set. Strength Accessory: Press 5×5, Every 3 Minutes

Friday- Dec 18

WOD: DBSN 1/1 x 10 (20 Reps) (#70/#50) Goblet Squat: 20 w/DB Run: 200 3 Rounds for time Strength Accessory:Sumo Deadlift 5×5, Every 3 Minutes

Scroll to Top