Month: January 2016

Monday – Feb 1

WOD: Short Axel Bar Lunge (20’) In front rack FSQ: 20 Short Axel Bar Lunge (20’) S2O: 20 AMRAP 10:00 Add #140/#90 to bar Strength Accessory: Deadlift 5×5, Every 3 Minutes

Friday – Jan 29

WOD: Air Dyne: 30 calorie sprint DBTH 50 (#25/#15) P: 40 FSQ:30 Double DBPSN: 20 C2B: 10 For time Strength Accessory: RDL 5×3 + Hurdle Jump:5 continuous (Choose challenging height) E3M

Thursday – Jan 28

WOD: Double KB Complex (Choose challenging load) Swing/Clean/FSQ/J x 5 Burpee: 10 AMRAP: 12 Minutes Strength Accessory: BP 5×12 + Swing:12 (#124/#88) E3M

Wednesday – Jan 27

WOD: Row: 500M (PR attempt) Then DL: 50 (#135/#95) Ball Slam: 40 (#30/#20) C2B: 20 TH: 10 2 rounds for time Strength Accessory: Overhead Squat 5×2, Every 3 Minutes

Scroll to Top