290512 Tuesday

Warm Up
400m Run
30 Pass Through
20 Push Ups
30 OH Squats

High Clean 3 (75/53)
Front Squat 3
Split Jerk 3
200m Run
AMRAP 17min

Heavy KB Swing
EMOTM 12 reps



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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